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With the web, so many things are at our fingertips. I searched for free on-line tutorials and found several nice ones in a short time. I sometimes assign sections of these tutorials as homework for my students. They can return with questions about the material. E-mail basics: GCF LearnFree.org (gcflearnfree.org/emailbasics)

Microsoft Word 2007: Baycon Group (baycongroup.com/wlesson0.htm)

Microsoft Excel 2007: Baycon Group (baycongroup.com/el0.htm)

Windows 7: Top-Windows-tutorials (top-windows-tutorials.com/windows-7.html)